The 5-5-5 Rule

by Kerri Pavlik

09/26/2023

The 5-5-5 Rule🙌🏼🙌🏼okay mama, I know 15 days in and around your bedroom sounds kinda daunting, but trust me on this one- it’s so important.

There is way too much talk and pressure around new moms bouncing back and you’ll get questions like “did you stop bleeding yet?” or “have you gone for a walk yet?” or “did you get out of the house with baby yet?”

Don’t do it. Snuggle your baby, binge your favorite shows, sleep as much as you can in between feedings, do not cater to your visitors.

This is a time where your body needs healing and you need to bond with your baby! It’s sacred and so overlooked. So accept the help. Let people love you and serve you during this time🤍

If you want to learn more about this or are curious what it looks like to hire a postpartum doula, check out my website via the link in my profile or send me a DM, I’d love to chat!🥰