Postpartum Mood Disorders in Dads

08/22/2024

The arrival of a new baby should signify the end of a fantastic struggle. The symptoms of pregnancy are grueling and the process of labor, even worse. But while you and your baby soak in the affection of loved ones and the support of medical professionals, it can be easy to neglect the partner who played an equal part in the conception of your newborn.  

One in ten dads develop postpartum depression, and a number of these fathers will go on to inherit a clinically significant anxiety disorder.  

For some families, the battle often begins early in the pregnancy journey.  

If you've suffered a miscarriage or another form of prenatal complications, it's likely that the process of conception is one that raises bad memories.  

Fathers often feel helpless in these moments. Blaming themselves and developing insecurities about their inability to solve the issue.  

Depressed dads can experience a number of symptoms.  

A father who feels inadequate may have concerns and doubts about their ability to be a "useful" parent, consequently failing to offer support to their birth partner at all.  

Although symptoms may vary in their manifestation and severity for different fathers, there are a few signs you can look out for that would indicate the dad in your life is dealing with Postpartum Depression: 

• Sudden sadness or changes in mood.  
• Loss of interest, difficulty concentrating, and social withdrawal.  
• Excess fatigue or changes in sleeping habits. 
• Changes in appetite.  
• Unexplained aches or pains, headaches, digestive issues, or other physical symptoms without a clear medical cause. 

It's important to know that the issue does exist and there is support available. 

It's no secret that there's a stigma surrounding men who seek support for their mental health, but the man in your life should not have to suffer in silence.  

If your partner is dealing with guilt or worthlessness post-birth, encourage them to seek individual or group therapy at a treatment center near you.  

The folks at Birth Circle are committed to affirming you and your loved ones at all steps of the birthing process. Visit our website and search our directory to start building a birthing team that will support every member of your family.