How much water to drink by trimester, & for kids by age

by Nina-Marie Rueda

08/15/2023

💧Got water?

💦While I don’t mention minerals/electrolytes in here, don’t forget that having adequate amounts of them helps us to truly be hydrated; they enable us to use the water we consume.

🪝Think of electrolytes as little hooks that hold on to the water and then grab a hold of our body, so the water isn’t lost.

🥳And if you love this kind of content, share it with your friends and tag me! Brings me so much joy to know what I share is helping others. 💛