Heartburn in pregnancy?

by Brittany Sharpe McCollum

09/12/2023

Looking for some alternatives to popping Tums when dealing with that #pregnancyheartburn ? 😬 ❤️ 🔥

Here are some tried and true suggestions for greater comfort 👍🏾

A few things to keep in mind…
🌟 fried foods can aggravate heartburn
🌟 dark leafy greens on the daily are super nourishing and can help keep acid in check
🌟 stay well hydrated with water - half your body weight in ounces per day
🌟 if heartburn is chronic or you have questions, check in with your provider

➡️ Keep in mind - this is not medical advice and shouldn’t be taken as such.
➡️ And if you’re allergic to something like almonds or milk - don’t eat it 🤷🏼‍♀️