Every Which Way: The Impact of Different Birth Positions

11/03/2024

In the box-office hit The Devil Wears Prada, the notoriously irritable fashion mogul Miranda Priestly remarks to her assistant, "By all means, move at a glacial pace, you know how that thrills me."

Labor often evokes the same sentiment. As you lie on your back with your legs spread wide, pushing with all the might a pregnant woman can muster, you might wonder if the pain will ever end. We've all heard horror stories of women in labor for days, but have you ever stopped to learn why? While many factors contribute to prolonged labor, the position you're pushing in may play a role.

Each birthing position has unique effects on the process, often influencing labor pain, delivery duration, and the baby’s descent.

For traditional hospital births, the most common position is supine:

The supine position, where you lie on your back, allows healthcare providers to monitor your cervix and the baby's progress easily. However, it can sometimes slow labor and increase the likelihood of intervention due to limited pelvic space. Certain medical situations, such as when close fetal monitoring is necessary, may require supine or semi-recumbent positions.

Some women find that upright positions, like sitting or squatting, make great use of gravity. These positions may shorten labor and reduce the need for intervention.

Side-lying or hands-and-knees positions can help alleviate back pain and assist with repositioning the baby if necessary.

Research also suggests reduced rates of perineal tearing and episiotomy in non-supine positions, though specifics may vary.

Consulting with birthing experts and healthcare providers will help you understand which positions best suit your unique situation and preferences.

Birth Circle is here to provide everything you need for a healthy and beautiful pregnancy, birth, and postpartum experience. Stay tuned to Birth Circle for more insights!