Stephanie Sorensen

A comprehensive two-day workshop for expectant couples that covers the following topics:
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- Birth as a Gift, a Healing Path, a Feminine Awakening
- Fear-Clearing & Emotional Processing
- Meditation & Mindfulness for Pain Management
- Yoga for the Childbearing Year
- Prenatal Nutrition & Ritual
- Depression & Kundanlini - An Eastern Perspective
- Creating a personalized Birth & Postpartum Map
- Hands-On, Partner-Supported Labor Techniques
- Labyrinth or Mandala Art Project for meditation
- Stages of Labor & Alternative Outcomes
- Optimal Birthing Positions for any setting
- Natural Remedies for Mom & Baby
- Breastfeeding Information & Support
- Personal Empowerment & Self-Discovery

. . .and so much more!

Participants receive 350+ page manual, laminated labor guides, and the 4-CD Media Kit "Pranayama & Guided Meditations for the Childbearing Year." Couples will make their very own labyrinth art piece for personal meditation use. They will also complete their own Birth and Postpartum maps. Food and lodging NOT included. $325 per couple.