Pregnancy, Birth and the Pelvic Floor

During this class with Dr. Morgan Basile PT, DPT you'll learn
Exercises to keep you healthy and active during pregnancy.
Tips to prevent diastasis and exercises for a strong core.
Perineal desensitization safely and effectively to prevent tearing during birth.
Hip mobility and strengthening exercises to prevent or reduce pubic symphysis dysfunction, pelvic girdle pain, sciatica and low back pain.
Relaxing and lengthening pelvic floor during childbirth to reduce tearing, pushing time and pain