Julie Sitomer

Bringing a baby into the world is often described as beautiful and joyful, but it can also feel exhausting, disorienting, and lonely. You may find yourself overwhelmed by sleepless nights, hormonal shifts, and the endless needs of your baby while wondering where the old “you” has gone. Maybe you’re experiencing mood swings, postpartum anxiety, or intrusive thoughts you didn’t expect, or you’re grieving the loss of your old routines and freedom. You’re not failing—you’re adjusting to one of the biggest transitions of your life. In our work together, you’ll have a compassionate space to talk openly about what’s really happening behind the scenes. We’ll explore ways to care for both your emotional and physical well-being, reconnect to your sense of self, and learn practical tools to manage overwhelm. Together, we can make space for your needs, your healing, and your joy—even in the messy, unpredictable reality of new motherhood.