25 mile radius from Sandy, ut
Online and in person services
Prenatal Yoga and Prenatal Fitness, Doulas -Birth
Certified Personal Trainer, Certified Nutrition Coach, Certified Pre- and Postnatal Coach
I am passionate about education and preparation. I want to hear your hopes and also help you prepare for multiple possible outcomes. It is important to me that you understand your options and feel empowered and supported in your decisions.
-Free consult
-Phone/text support during pregnancy
-2 Prenatal appointments
-24/7 Support and on call weeks 38-42
-Continuous labor support
-Immediate postpartum support
-Breastfeeding support
-All Basic Doula Package content plus
-Access to prenatal weight lifting program
-Form feedback
-Weekly fitness and nutrition check-in ($900 value)
-Birth preferences or
-Comfort measure education or
-Postpartum planning
-$50/hr virtual or $70/hr in person
-Access to prenatal weight lifting program
-Form feedback
-Weekly fitness and nutrition check-in
-$90/month or $750 up front
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