Elizabeth Gray

Specialties: Clinical Mental Health Counseling. Anxiety, Depression, ADHD/Autism/Neurodivergency, Perinatal maternal mental health, LGBTQIA+, Couples/relationship counseling

When life feels overwhelming, you don't have to navigate it alone. Before becoming a therapist, I worked as a doula and lactation consultant, supporting individuals through some of the most transformative and challenging moments of their lives. Those experiences deepened my understanding of maternal mental health, the complexities of caregiving, and the importance of compassionate, nonjudgmental support. Now, as a National Certified Counselor (NCC) and Clinical Mental Health Counselor (CMHC), I specialize in providing empathetic care to individuals from all walks of life, with a focus on the LGBTQIA+ population, polyamorous/ethical nonmonogamy (ENM), kink, women's health and gamer communities. Whether you’re managing everyday challenges, navigating complex relationship dynamics, coping with chronic pain, anxiety, depression, ADHD, or seeking support for maternal mental health, I provide a safe, non-judgmental space where you can explore and thrive. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT), along with my training in WPATH, Gottman Method Couples Therapy, Therapeutic Game Mastering, and Postpartum Support International techniques, I tailor individualized treatment plans to meet your unique needs. Together, we’ll explore strategies that empower you to take control of your life and achieve your goals. In my free time, I enjoy playing board and role-playing games, running, and biking. If you're looking for a therapist who understands the complexities of your experiences and offers genuine, affirming support, reach out today. I look forward to joining you on your journey.