This is a weekly prenatal yoga class for those expecting a new baby. Come learn about your changing body, explore coping techniques for labor and delivery, build strength in your mind and body, create bonds with other expectant parents and feel empowered for the Birth Day.
Prepare your space with water, a yoga mat if you have one, plenty of pillows, bolsters, blocks, folded blankets and wear comfortable clothing.
Class is $5, payment collected on Venmo @destiny-olsen. Password to join will be given to you as a comment for confirmation.