Postnatal Series

In this interactive educational series, professionals who've been where you are will guide you once a week for 6 weeks to help moms wholly recover. Each class begins with a brief group discussion so that education can be focused around your needs. Each class ends with specific things to try out for the upcoming week.

Week 1: Mental Health
Week 2: Pelvic Floor and C-Section Rehabilitation
Week 3: Emotional Health
Week 4: Sleep and Nutrition
Week 5: Physical Health
Week 6: Self-Care and Self-Love